The first phase of your Ironman training should be about building a solid base. A good solid base for Ironman is crucial to laying down the foundations for the season ahead. Once you have come through the base stage it is time to intensify your training. With bricks , race-pace efforts, open-water swims and the tapering period, this six month ironman training plan downloadable below will take you up to your big Ironman race day in optimum condition.
The other major difference, is the switch between weight training a structured squat program in the Acclimation Phase and CrossFit. That will keep it accessible to you, and reduce the risk of any injury due to inexperience.
Follow Me! Skip to content. The non-physical challenges of triathlon training To say that someone considering such an endeavor needs to be mentally tough, would be a gross and dramatic understatement.
There are a few things you can do, however, to lessen the burden on your every day life. Learn to like waking up early There will be a lot of 4am alarms during your year of training. With most training sessions lasting Utilize your lunch hour If you work in a place that allows some flexibility during lunch, utilize this time for something other than food!
Have a military-like post-work routine After work is one of the hardest times to get a workout in. Keep promises to your family Weekends will be almost tougher than weekdays. Mainly because your sessions become much longer in time.
Getting buy-in from friends and family will go a long way to being able to focus on your training. This triathlon training plan is split into 4 distinct phases: Acclimation Phase Baseline Phase Build Phase Peak Phase Each phase will contain swimming, biking, running, and strength training.
The Acclimation Phase This phase is designed, simply to get your body used to what this training schedule will feel like. Instagram Instagram did not return a Reach out to learn more about coaching packages and for a free consultation.
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I'd say yes. Any decent coach or yourself with the info provided here and there can get you under 12h. Can pull it off on 12h a week with a decent program. Post 13 of 33 views. From your post I would say running endurance is your limiter. If you can run 41 for a 10k you should be able to run faster than a for an open marathon, and should be able to run closer to 4 hours in an IM.
Swim , Ride 6 hrs, another 15 minutes for transitions gives you more than 4. It all comes down to the run really, if you can run anywhere near 4 hours than sub12 should be no problem. Post 14 of 33 views. And I can go sub Civilize the mind, but make savage the body. Post 15 of 33 views. Post 16 of 33 views.
Post 17 of 33 views. How old are you? You spend more time training than I do Post 18 of 33 views. Good advice, I like the "look in mirror" part. I know bricks are out of style, but I went on a few 4 hour rides followed by hour runs mainly to test my nutrition plan. Made a huge difference in my IM run. Idiots are always dead sure about every damn thing they are doing in their life.
Post 19 of 33 views. Post 20 of 33 views. Post 21 of 33 views. Post 22 of 33 views. Winter and early spring benchmarks which have worked for me in Ironman years come down to consistent weekly IM time for each discipline.
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